It is a universally known fact that at certain point of age height of a person comes to halt. The growth of an individual is controlled by Human growth hormone (HGH) which is secreted by pituitary gland within human body and it attribute to increase body height and weight in natural way. In adulthood or after 20’s secretion of human growth hormone gradually decreases and results in stoppage of bone growth. In most of the cases, epiphyses of long bones are fused as last bits of cartilaginous tissues turn into hard bones and it become difficult for any further growth in longer bones. Therefore, it becomes really difficult to gain height after 25. But there are some tricks and tips which can help to increase height by 1-3 inches naturally without any surgeries and growth hormones which can produce adverse effects on the body. Gain height after 25 is a little hectic task & depends upon your determination and desire to get taller which can give you positive results. To increase height in natural way you can follow these tips and tricks:
Diet to increase height after 25:
First of all prepare your nutritional diet plan, which will help to fulfill the daily nutritional requirement of body. Eat food and vegetables which are enriched with vitamins, mineral, nutrients and help to manage the metabolism of body. Balanced diet which is rich in calcium, magnesium, phosphorus and iodine is extremely important for body growth. Do not take foods which contain trans-fats and saturated fats as they interfere in the absorption of vitamins and nutrients. You can adapt green leafy vegetables, beans, peas, carrots, egg yolk, potatoes, nuts such as almonds and peanuts, peas, fruits like apples and bananas, milk and dairy products in your daily diet which help to increase intake of carbohydrate, protein, calcium and nutrients in the body. Among these you can also take Ayurvedic herbs that are useful to increase the intake of macro and micronutrients body to increase the growth of hormone level in the body. You can take More Power capsules which are enriched with potent and sophisticated validated herbs to fulfill the body’s nutritional requirement. Drink 6-8 glasses of water daily to detoxify your body.
Stretching and exercises:
Exercises help to increase height especially stretches. These exercises help to increase the strength of muscles and ligaments and help to increase the height of body. You can try table pose, cobra pose, bridge pose, twists and basic leg stretches. These stretches also help to warm-up body and increases height. Along, with stretches you can try activities like cycling, swimming, basket-ball and hanging bar exercises.
Yoga:
Practicing yoga asanas can also to increase height by correcting body postures. You can try Talasana, Bhujangasana, Surya namaskar and sukhasana. These asanas help to increase appetite, blood circulation, flexibility and mobility of spine and relieve from stress. But do theses asanas in the guidance of trained person.
Exposure of sun-light:
Sun light is one of the main sources of Vitamin D. Vitamin D directly affect over the bone growth and attribute to increase height. So, to get more vitamin take sunbath in early morning and late afternoon after 4:00 pm, Avoid sun exposure of sun light from 10:30 AM to 4:30 PM, as in this time UV rays exposure is at its peak level and can cause skin burn.
Proper sleep:
Take a proper and adequate deep sleep as it help to thickening and lengthening of bones. So, to increase your height take a 7-8 hours sleep during night. Use a firm and comfortable mattress which help to maintain body posture during sleep time. Take a warm bath before sleep to enhance your quality of sleep.
These methods can be beneficial to increase your height even after 25 years if practiced in correct and healthy manner.
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