Short stature and stunned growth is the one of the most common problems from which teenager and adults are suffering and often feel jolted and oblivion. It is highly notice that due to lack of nutrition, exercise, poor lifestyle and bad habits such as drinking, smoking and drug abuse, body does not grow properly in regular manner. These activities affect the pituitary gland and suppress the induction of human growth hormone which is responsible for body growth. To add some inches in your height, you have to get proper nutrition rich in vitamins, minerals, calcium and adapt a good lifestyle or quit drinking, smoking and drug abuse.
Ayurveda is going to become the dominant healthcare system in future as it contains a treasure of herbs that work synergistically without any side-effects. Ayurvedic herbs show synergistically affects to grow body height in natural way. If you want to gain height after age of 18 then natural Ayurvedic herbs are helpful to fulfill the need of body to get progressive height. Herbs like Withania somnifera, Aspargus racemosus, tribulus terrestris and mineral pitch are work synergistically to increase the body growth and height. All you need to increase height is a proper regime of herbs that are used traditionally to increase height. More Power Capsules are blend of 8 herbs that are potent and sophisticated or used from ancient time to increase height. More capsules helps to fulfill the need of body requirement and increase the uptake of nutrients, mineral and vitamins in body. Along with More Power capsules, you can try these tips to increase your height after age of 18:
Hanging exercise
These exercises help to increase the gap between vertebrae. These methods allow the spinal disc to retain more fluid which results into strengthening of spine. These exercises also affect the neck muscles which are associated with thyroid gland. Stretching of neck muscles due to these exercises trigger the synthesis or release of human growth hormone from pituitary gland in the body which help in height growth.
Kicking
Kicking is helpful to increase the flexibility of leg muscles. But it should be performed under trained person’s supervision. You can start with short and simple kicks and when you understand the method of kicking properly then you can go for hard and high kick. Warm up is very important before any stretching exercise or workout. As doing kicking practices without proper warm up can lead to muscle or tendon injury.
Pelvic shift
Pelvic shift targets on spine, thigh, abdomen and calf muscles. Pelvic shift help you to increasing height by accelerating growth in these respective muscles.
Cobra stretch
You should avoid cobra pose if you have carpal tunnel syndrome or other wrist injuries. Cobra pose helps to stretching spine, neck and shoulder muscles. It helps to releases stress from these muscles and help to increase height. First lie on your stomach on the floor with your hands settled directly below your shoulders. Your legs and toes must be stretched straight. Exhale softly while using your abdominal muscles to support the spine. Thrust your hips off the floor. Lengthen and straighten your torso while holding your hips together. Maintain this position for 15-30 seconds. And then, gently lower your upper body as you stretch the spine.
Table stretch exercise
This method is one of the most effective methods for height gain. But perform this exercise under an expert supervision to prevent any injury. Sit on your workout mat with your legs straight and wide opened. Place your arms near your buttocks. Gently move your head backward as far as you can. Keep your hands straight while lifting your butt together with the knees at the right angle in a way that your thigh and your torso will lie parallel to the floor. Your shins and hands will be perpendicular to the surface, giving your body a shape of the table. Try to maintain in this position for 8-20 seconds.
Monkey bar hanging
This is the most effective height increasing exercise to utilize the gravitational force to lengthen your spine. You can do various types of hanging activities on monkey bar which help to increase the height such as regular hanging, skip-a-bar, weaving, skin the cat, swing, typewriter and pull-ups. These activities help to strengthen back, abdomen and neck muscles.
Swimming
This exercise is a perfect stretching exercise which provides a full body workout and helps to increases height gradually. But you have to practice for longer periods to get effective results. Try to do regular swimming more than 30 minutes to get better results.
Ankle weights
This exercise helps to increases the gravitational pull working on your body. The added extra weight during hanging gives strength to spine and leg muscles and help to induces lengthening of bones and muscles. Always start with less weight and once you get used to them then you can increase weights. Try these types of exercises under the supervision guidance.
Cycling
Riding a bike with raised saddles helpful to lengthen the leg bones and muscles. Cycling is one of the best exercises which help to increase height in puberty or after puberty. In cycling all major muscles of leg are contract and stretch and induce the growth process in the body.
Skipping
Skipping is the best cardio exercise which helps to regulate cardiovascular system in the body. It is performed by alternating your legs while keeping it on and away from the surface. It is also a high intensity workout and continuously stretches and contracts the muscles and ligaments of the body.
Walking
It is the safest and low impact exercise and gives lots of benefits. Although, it slowly affects your body growth but regular walking for long periods helps in production of growth hormone in the body. It also reduces the stress hormone level in the body which results into improved metabolism. It’s an eco friendly exercise and helps to increase height gradually.
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