9 Amazing foods and diets help to gain height naturally.

There are various factor decide the person‘s height such as genetics, environmental factors, diet, food, pre-natal care and secretion of growth hormones. These factors have direct influence on person’s height, weight, physique, skin texture and other body functions. If you want to increase your height then take a healthy diet rich in fruits, vegetables, whole grains, poultry and dairy products as they can fulfill the supply demand of all essential nutrients like calcium, potassium, zinc, manganese, vitamin C, phosphorus and proteins which are necessary for stimulating growth to the body. You can try these foods to increase your height.
 Soy Bean

Soybean is enriched with essential nutrients, vitamins, fibers, protein and carbohydrates which help to increase body height. Soy bean also helps to increase muscle mass and bone density. It is recommended that take 50-55 gm of soy bean on daily basis. There are various types of recopies available for soy bean. You can try Soy Product such as soy milk and tofu.

Banana:
Bananas are directly associated with weight gain and body growth. Bananas are rich source of mineral, vitamins and essential nutrients. It also contains calcium, magnesium, and potassium or healthy probiotic bacteria. It helps to protect bones and teeth from weakening and neutralize the adverse effect of sodium on bones.
Oatmeal:
Oatmeal is rich source of vitamins, protein and nutrients. It is extremely helpful in increasing height and repairing bone and tissues. Oatmeal also fulfills the need of proteins and amino acid in the body. It is recommended that you should take 50 gm of oatmeal in breakfast on daily basis.

Nuts and Seeds

Nuts and seeds also help in increasing height effectively. Seeds like pumpkin seeds, flax seeds and nuts like peanuts, almonds contain essential minerals and vitamins for the body, healthy fats and amino acids which help in repairing the body tissues and promote the building of new tissues.

Leafy Green Vegetables

One of the best foods to increase height is fresh leafy green vegetables, which contain all the essential minerals, vitamins, carbohydrates and dietary fibers required to stimulate growth hormones in the body which in turn helps in boosting your height. Some of the green vegetables that must be consumed for increasing height are spinach, collard greens, broccoli, peas, Brussels sprouts, okra, etc.

Fish
What better way to give a boost to your height than with delicious fish recipes? Fishes like salmon, tuna, sardine are a rich source of proteins and vitamin D, both of which are required for height growth. Vitamin D rich foods such as fish promote the absorption of calcium from other food sources which is necessary for growth and development of bones and increasing bone density.

Eggs

Eggs are a cheap and easily available source of high-quality protein that is essential for optimum growth. Eggs are a powerful source of vitamin D, calcium, and Vitamin B2 or Riboflavin, all of which helps in developing strong bones and a healthy body.

Shatavari

It is traditionally known as Shatavari and root extracts are generally used for medicinal purposes. It has vast array of health benefits and improve body at physical and physiological level. The Herb is highly beneficial in providing valuable active ingredients that act as anti-inflammatory and antimicrobial agents. Thus, Shatavari is a Rasayan and benefits body at lager extent by improving immunity.

Withania somnifera:

It is popularly known as Ashwagandha and has been used since centuries for its medicinal benefits. It is a stress buster herb and relieves from depression. It improves neural networks and rejuvenates the mind. It helps in gaining the weight of body and strengthens the muscles.

You can also use More Power capsules to increase your height which is enriched with natural herbs like Withania somnifera, Asparagus racemosus, Tribulus terrestris and Emballica Officinale. It helps to improve digestion, increases appetite, improves blood circulation, strengthens muscles and provides nutrition to the body. You can take 2 capsules twice a day to gain height. 

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