A long-term exposure to sunlight can lead to problems like sunburn, skin aging and even skin cancer. This is the reason that many people prefer to stay indoors and avoid direct sunlight.
But you should not completely avoid the sun. It is because a limited exposure to sun gives numerous health benefits.
Sunlight is the easiest and healthiest source to get vitamin D – the “sunshine vitamin”. It is almost as important to life as oxygen. With the help of sunlight, the body produces vitamin D.
For this, you don’t have to tan or burn your skin. An exposure which makes your skin a bit red produces an approx. 10,000 to 25,000 IU of vitamin D in the body.
Although sunlight has many health benefits but make sure to enjoy it at a limit.
Now let’s have a look at how sunshine benefits your overall health!
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