How Can Sleeping too much Affect Your Health?

For a normal person 7-8 hours’ sleep is important for Good health.
An enough amount of sleep help you stay focused and active during the whole day. After a tiring day sleeping for whole night can provide relief to your restless body. But it does not mean you have to spend long hours on sleeping. Quality sleep is important for health, but in excess can lead to various health problems.
Therefore, it is important to sleep for appropriate hours as oversleeping can put your health in danger.
Here are some side effects of sleeping too much.
Have a look!

Results in Headache :

If you are taking too much sleep, you are more likely to suffer from the headaches. This happens due to fluctuations in neurotransmitters in the brain, including serotonin during sleep, which in turn may be a big cause for headache.

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